My shoes are falling apart. I'll need to get a new pair soon. This may have been part of the reason I've sometimes felt foot pain on runs that go more than an hour.
Today, I ran my five-mile route, but I stopped a block from home because I didn't want to push myself too far over the 1-hour mark.
There was a loose dog on Whipporwill, but when I stopped to try to talk to it, it got spooked and ran away. I think I saw it back in its own yard when I came through on my return trip.
My weight this morning was 239.5.
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