So, I'm officially up to running a full hour, but I'm not nearly covering enough distance.
Obviously my pacing is off, and I need to kick it up a notch. However, just exercising for a full hour is a good place for me to be. But I was running this way too slow. For one, a "real" runner went by me on Wygant today. It felt like when you're out on the freeway doing the speed limit and someone passes you going 90. I watched as he made the bend in the road where it meets Veteran Hill Road and said to myself, "Yeah, that's how you're supposed to do it."
Second, it seemed to take FAR too long to pass the walkers I encountered on my route.
Anyway, what I need to do is record where the miles end on this new route and set my goal of running 12-minute miles.
I didn't rescue any dogs today.
BMI is still 34.7.
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